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Tag Archives: nutrition

New Riders, News

10 Nutrition Tips All Cyclists Should Know

Author Rick Robson Date July 7, 2016
While most riders spend large amounts of time considering their equipment,...
Tagged beet it, bonk cycling, carbohydrates, carbohydrates cycling, carbs, carbs cycling, Cliff Bar, cyclling performance, energy bar, food cycling, high5, hydration cycling, iron cycling, nutrition, nutrition cycling, OTE, protein cycling, ride nutrition, sis, sportive nutrition | 5 Comments |
News

Top 5 things you’re doing wrong with fuelling and recovery

Author Benji Haworth Date June 15, 2015
It’s time for a few home truths, are you guilty of...
Tagged electrolyte tabs, energy, fuelling, listicle, nutrition, ote sport, recovery, top five, top ten, training | Leave a comment |
Merlin Riders, News

How our guy got on at The Fred Whitton

Author Benji Haworth Date May 13, 2015
One of our customers – Chris Rhodes – did the epic...
Tagged energy, fred whitton, fred whitton challenge, nutrition, sportive, user generated content, user genrated | 3 Comments |
Buyers Guides, How To Guides, News

Buyers guide to energy, hydration and recovery

Author Benji Haworth Date May 6, 2015
Riding a cheap bike but being properly fuelled will give you...
Tagged energy, high5, hydration, nutrition, ote sport, powerbar, racing, recovery, science in sport, sis, sportive, torq, training, zipvit | Leave a comment |
News

10 things that are more important than bike weight

Author Benji Haworth Date March 4, 2015
The weight gap between normal affordable road bikes and top end...
Tagged aero, aerodynamic, beginner, list, nutrition, skills, tyres, weenie, weight | 1 Comment |
News, Reviews

Weekly Reviews Round #2

Author Benji Haworth Date January 23, 2015
A little grab of recent reviews that the better parts of...
Tagged Defeet, energy, high five, knog, northwave, nutrition, review, Reviews Roundup, sealskinz, Shimano, shimano 105, SRAM, sram x1, thomson, thomson dropper | Leave a comment |
Food Included
Buyers Guides, News

Buyers guide to training camps

Author Patrick Trainor Date January 21, 2015
Fancy a few sunny miles during winter? Here’s what to look...
Tagged buyers guide, holiday, nutrition, racing, spain, tools, training, training camp | Leave a comment |
How To Guides, News

How to make your bike better

Author Benji Haworth Date January 21, 2015
Some cheap – and free – things you can do your...
Tagged beginner, bike setup, how to, lube, maintenance, nutrition, tools, top 10, top ten, upgrades | Leave a comment |
News

Beetroot Lowers Your Blood Pressure

Author Benji Haworth Date January 20, 2015
Daily beetroot juice lowers blood pressure, scientists find.
Tagged beet it, beetroot, health, nutrition | Leave a comment |
News

Secret Training Nutrition and Energy Products

Author Bex Rimmington Date January 12, 2015
Respected bodycare brand branching out into gels and er, fish oils.
Tagged 2015, energy, gel, nutrition, secret training | Leave a comment |
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