{"id":16605,"date":"2016-01-28T09:51:41","date_gmt":"2016-01-28T09:51:41","guid":{"rendered":"http:\/\/www.merlincycles.com\/blog\/?p=16605"},"modified":"2016-02-11T15:53:32","modified_gmt":"2016-02-11T15:53:32","slug":"13-things-cyclists-should-do-but-dont","status":"publish","type":"post","link":"https:\/\/www.merlincycles.com\/blog\/13-things-cyclists-should-do-but-dont\/","title":{"rendered":"13 things cyclists should do&#8230; but don&#8217;t"},"content":{"rendered":"<p>Cyclists are full of advice. Our blog is full of it. But just how many of us actually practice what we preach?<!--more--><\/p>\n<p>Here are a dozen examples of sage cycling advice. You may well do most of them but I bet there&#8217;s more than a couple that you&#8217;re guilty of ignoring.<\/p>\n<h2>1. Stretch<\/h2>\n<p>Whether the advice is to stretch before a ride or after a ride is irrelevant, we don&#8217;t do either. Do we complain about muscular aches and pains anyway? Of course we do.<\/p>\n<h2>2. Check chain wear<\/h2>\n<p>Every experienced cyclist knows that you can get three or four chains out of a rear cassette before you need to replace the cassette. This saves loads of money. Do any of us actually use a chain checker? Nope.<\/p>\n<h2>3. Tighten bolts correctly<\/h2>\n<p>Apparently not every bolt on a bike should be tightened up to 10,000 lbs of torque.<\/p>\n<h2>4. Pace yourself<\/h2>\n<p>Loads of miles ahead of you today? Probably best to avoid riding at 100% from the get-go. But the urge to stomp on the pedals and froth at the mouth if you feel capable of doing so is far too strong.<\/p>\n<h2>5. Get things ready the night before<\/h2>\n<p>A bike ride&#8217;s not a bike ride if it doesn&#8217;t involve a stressful dash around the whole house beforehand &#8211; ideally involving cleated\/dirty shoes being traipsed into rooms where they&#8217;re not allowed.<\/p>\n<h2>6. Upgrade yourself instead of the bike<\/h2>\n<p>Get fitter. It&#8217;s free. But it&#8217;s not as easy as splashing the cash (or bending the plastic) on a piece of something made out of carbon fibre.<\/p>\n<h2>7. Taper before an event<\/h2>\n<p>Your training has gone really well. You&#8217;re feeling in the best shape you have possibly ever felt. Best not head out on a massive ride at breakneck speed the day before a race. Oops.<\/p>\n<h2>8. Avoid the jetwash<\/h2>\n<p>Powerwashers destroy bearings. They flush out the grease and replace it with dampness. Creaking is the best outcome. Permanently damaged parts is the more likely result. But when your bike&#8217;s coated in filth and you&#8217;re shivering in soaked clothing the temptation for a quick blast is all consuming.<\/p>\n<h2>9. Lube after cleaning<\/h2>\n<p>After we&#8217;ve not jetwashed our bikes (ahem) we all know it&#8217;s a good idea to spin the droplets of our drivetrain and get some lubricant on there. What was that? There&#8217;s a cup of tea ready in the kitchen? I&#8217;m on my way!<\/p>\n<h2>10. Let injuries heal properly<\/h2>\n<p>You&#8217;re not a proper cyclist unless you have a dicky something or other. Ensure you give yourself a dicky body part by injuring it and then not staying off the bike for as long as advised. Simple &#8211; in every sense of the word.<\/p>\n<h2>11. Service your suspension regularly<\/h2>\n<p>Almost all suspension forks are easy to clean out and re-lube. It&#8217;s a fifteen minute job that will prevent you having an expensive repair bill &#8211; or a whole new fork &#8211; further down the line. But because you can&#8217;t see the mess inside your fork, you ignore it.<\/p>\n<h2>12. Quit Strava<\/h2>\n<p>Cycling crack. Can&#8217;t be quit. You&#8217;d enjoy life more without it. But you can&#8217;t stop.<\/p>\n<h2>13. RTFM<\/h2>\n<p>Have you read the instructions for the component that you&#8217;re currently swearing at? Of course you haven&#8217;t. You only read the manual once you&#8217;ve broken a bit of the component.<\/p>\n<p><img decoding=\"async\" class=\"aligncenter size-full wp-image-16655 lazyload\" data-src=\"https:\/\/www.merlincycles.com\/blog\/wp-content\/uploads\/2016\/01\/Wagging-Finger-2.jpg\" alt=\"\" width=\"600\" height=\"600\" data-srcset=\"https:\/\/www.merlincycles.com\/blog\/wp-content\/uploads\/2016\/01\/Wagging-Finger-2.jpg 600w, https:\/\/www.merlincycles.com\/blog\/wp-content\/uploads\/2016\/01\/Wagging-Finger-2-150x150.jpg 150w\" data-sizes=\"(max-width: 600px) 100vw, 600px\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 600px; --smush-placeholder-aspect-ratio: 600\/600;\" \/><\/p>\n<h2>Have we missed anything?<\/h2>\n<p>Please leave a comment below with your suggestions for stuff cyclists should do&#8230; but don&#8217;t.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Cyclists are full of advice. Our blog is full of it. But just how many of us actually practice what we preach?<\/p>\n","protected":false},"author":12,"featured_media":16655,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[4],"tags":[702,1460],"ppma_author":[4639],"class_list":["post-16605","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-news","tag-funny","tag-listicle","author-benji"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v27.4 (Yoast SEO v27.4) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>13 things cyclists should do... but don&#039;t - Merlin Cycles Blog<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.merlincycles.com\/blog\/13-things-cyclists-should-do-but-dont\/\" \/>\n<meta property=\"og:locale\" content=\"en_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"13 things cyclists should do... but don&#039;t\" \/>\n<meta property=\"og:description\" content=\"Cyclists are full of advice. 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