Mountain Bike Fitness Training
Mountain Bike Fitness Training
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Code: CTB746
Mountain Bike Fitness Training - a comprehensive manual for recreational or competitive mountain bikers Author: John Metcalfe Paperback


Mountain Bike Fitness Training" is a comprehensive manual for recreational or competitive mountain bikers wishing to enhance their performance in off-road riding. It is also a valuable resource for those who wanting to improve their general fitness have chosen the sport of mountain biking as a fun way to develop better health. This book includes in-depth guidelines on every aspect of mountain bike fitness training. Readers will learn how to assess their fitness; develop training programmes tailored to their needs; formulate a realistic diet plan; and ride a smarter and more ergonomically efficient race. Where applicable detailed descriptions of do-it-yourself fitness tests skill drills and training exercises are given allowing readers to boost their fitness and skill at home with minimal specialist equipment. Every area of mountain bike fitness is explained with easy-to-understand scientific information and relevant mountain biking examples. All disciplines of mountain biking are covered in "Mountain Bike Fit


Author: John Metcalfe

No of Pages: 183

Page Size: 160 x 240 mm

ISBN 10: 1840188588

ISBN 13: 9781840188585

Publisher: Mainstream Publishing

Published Date: May 2004

Edition: 1st , May-2004

Binding: Paperback

Illustrations: illustrations, 8 colour insert

Weight: 260g

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