Mountain Biking, The Manual
Mountain Biking The Manual is an essential reference book for anyone wanting to learn more and improve their skills in this exciting sport.
This comprehensive book starts with a run through of the various MTB disciplines, gives guidance on equipment and bike set-up, fitness and nutrients, how to handle berms, switchbacks and even covers survival techniques, coming back from injury and competitive strategies.
Each chapter features step-by-step guidance and is supported by unique insights from today's best riders. Combining their tips with the author's inspirational coaching makes this a truly exceptional mountain biking skills book.
Supported by quality photography and some awesome action shots, this is the first time so many top professional riders have come together in one book.
Author: Chris Ball
No of Pages: 256
Page Size: 170 x 240 mm
ISBN 10: 0977556999
ISBN 13: 9780977556991
Publisher: Rough Ride Guide Ltd
Published Date: August 2010
Illustrations: col photos
Shipping charges for this item to United States: $6.25