Coaching Tips with Tom Barras

A series of six coaching videos featuring former pro rider, Tom Barras.

In this series of six films, Tom looks at six key aspects of cycling and offers tips gleaned from his 15 years as a professional bike rider. Since retiring from racing professionaly, Tom managed the super successful UK based NFTO Team during 2016. Tom coaches riders from club racers / sportivers, through to UK based professional riders (

The series was filmed in Yorkshire and Lancashire and features the Merlin Nitro SL road bike.


Free Speed

Power Gaining






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