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Monthly Archives: July 2016

How To Guides

Ultimate Guide to Climbing Hills

Author Rick Robson Date July 28, 2016
Efficient, rapid climbing has been the cornerstone of Chris Froome’s three...
Tagged bike riding up hill, box hill climbing, climb like froome, climbing guide, club ride climbing, cycling climbing tips, cycling hills, cycling up hill, Everesting, froome, froome climb, froome climbing, hilly sportive, king of the mountains, lake district pass climbing, mountain climbing, mountain goat, mtb climbing, sportive climbing | 3 Comments |
New Riders, News

10 Nutrition Tips All Cyclists Should Know

Author Rick Robson Date July 7, 2016
While most riders spend large amounts of time considering their equipment,...
Tagged beet it, bonk cycling, carbohydrates, carbohydrates cycling, carbs, carbs cycling, Cliff Bar, cyclling performance, energy bar, food cycling, high5, hydration cycling, iron cycling, nutrition, nutrition cycling, OTE, protein cycling, ride nutrition, sis, sportive nutrition | 5 Comments |
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Recent Comments
  • Rick Robson: Measure the Bolt Circle Diameter (BCD) This is the diameter across the chainring
  • Steve Doole: Do Kettler Alu-rad "trekking" bikes have non standard chainset measurements?. Bo
  • Rick Robson: Hi Luca, sorry for the delay. I used the headset which comes with the frame - de
  • luca: Hi Rick, could you tell me what type and size headset did you use in your build
  • Steve Rosewarne: Hi, does the g2x. Have mudguard or bottle cage mounts on the forks
  • Rick Robson: Hi Julie, sizing is different for each manufacturer, it is best to check the siz
  • Rick Robson: Hi Steve - It has rack mounts and mudguard mounts
  • Steve: Hi, can you tell me what the situation is with adding a rack on the rear and mud
  • julie: What size bike for someone 5 ft 10 with 31inch inside leg?
  • HOWARD: On reading your article I made changes to my riding position. Now I can't wait t
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