Top 5 High Cal Foods which are good for you
While the age-old adage of ‘calories in – calories out’ is still the cornerstone...
Monthly Archives: November 2017
Brand in Focus – KTM
With their home base in Austria, KTM have been making bikes since 1964. As...
Road to Tri – Bex’s Transition
The beauty of sport is that everyone’s direction and journey is completely different, there...
10 Tips – Protein Sources for Cyclists
As bike riders we all know that we should be eating a balanced diet...
The economics of cycling to work
In the UK, many of us spend more than two hours a day commuting...
Time to Choose? Caliper-V-Disc Brakes ?
With Disc brakes now allowed for road racing in many countries around the world,...
Hate Wet Cold Feet? Check out Spatz Pro☔
Now and again at Merlin, we get the opportunity to be involved in something...